Warm-Up/Stretch: 10 minutes
REBOUNDING: Backboard throws Sets: 2 Rep: 10 throws DRIBBLING: Two ball one high/one low Sets: 2 Rep: 20 dribbles high/ 20 dribbles low each hand Two ball high to low Sets: 2 Rep: 45 seconds Pro cones dribble – One dribble crossover Sets: 2 Rep: Full court up and back Lay-ups from the wing Sets: 1 Rep: Make lay-up attacking left and attacking right Finger roll from top of the key Sets: 1 Rep: Make lay-up attacking left and attacking right |