BASKETBALL WORKOUT

Warm-Up/Stretch: 10 minutes

DRIBBLING:
Two ball one high/one low Sets: 2 Rep: 20 dribbles high/ 20 dribbles low each hand



Two ball high to low Sets: 2 Rep: 45 seconds



Two ball crossovers Sets: 2 Rep: 20 dribbles



Pro cones dribble – One dribble crossover Sets: 2 Rep: Full court up and back



Pro cones dribble – Explosion between the legs Sets: 2 Rep: Full court up and back



Back to up scissors crossovers Sets: 2 Rep: Full court up and back



Pro cones dribble – Between the legs to behind the back Sets: 2 Rep: Full court up and back



Lay-ups from the wing Sets: 1 Rep: Make lay-up attacking left and attacking right



Retreat dribble continuous (switch hands/sides at each free throw line and half court)
Sets: 2 Reps: Full court up and back



Finger roll from top of the key Sets: 1 Rep: Make lay-up attacking left and attacking right



Floater from top of the key Sets: 1 Rep: Make lay-up attacking left and attacking right